About Cedar Willow Wellbeing
Cedar Willow Wellbeing provides psychology-informed wellbeing coaching for professional women who feel mentally overloaded, emotionally stretched or disconnected from themselves beneath busy working lives.
With over 15 years supporting clients through stress, anxiety, life transitions and personal development challenges, my work combines evidence-based psychological understanding with reflective coaching practices that support meaningful change.
My Background in Psychology, Counselling and Reflective Coaching
Welcome to Cedar Willow Wellbeing— I’m so glad you’re here.
With over 15 years of experience as a therapist and life coach, I’ve had the privilege of supporting individuals through deep and meaningful personal transformation. My work is grounded in the belief that true wellbeing comes from within — from feeling empowered, self-aware, and connected to your values and purpose.
Throughout my career, I’ve helped clients reconnect with themselves, move through challenges, and rediscover the confidence to live more fully and authentically. Whether navigating stress, self-doubt, life transitions, or the desire for more purpose-driven living, I offer a compassionate and insightful space where real change can unfold.
Within Cedar Willow, I bring all of who I am — my professional knowledge, my intuitive insight, and my deep commitment to your growth and wellbeing. My mission is simple: to help you feel more grounded, more present, and more aligned with your own truth — both in your personal life and in your work or business.
This is a space for real connection, courageous exploration, and meaningful change. If you’re ready to reconnect with yourself and live in greater alignment with your values and vision, I’m here to walk alongside you.
Why Cedar Willow Wellbeing Exists
Through my 15 years of supporting my clients I have observed how many professional women learn to stay productive even when they feel overwhelmed. Cedar Willow Wellbeing exists to offer structured wellbeing coaching support that helps female working professionals get out of overwhelm and instead reconnect with clarity, confidence and direction.
My Coaching Approach:
Psychology, Intuition and Reflective Practice
My approach combines psychology-informed reflective coaching with intuitive awareness practices that help clients understand themselves more clearly and move forward with confidence. What sets my work apart is the way I blend psychological expertise with a highly intuitive, empathetic, and creative approach. I listen deeply — not just to words, but to what’s felt and unspoken — and guide my clients in uncovering their own wisdom and potential. Together, we work to align your life and choices with what truly matters to you.
Who I Work With
I support professional women who:
feel mentally overloaded despite managing responsibilities well
want clarity without pressure
are experiencing stress or decision fatigue
want to reconnect with themselves again
Many of the women I support are looking for structured wellbeing coaching support that feels calm, grounded and realistic alongside busy professional lives.
Learn to lean into being fully you
A Calm Place to Begin
If you're feeling stretched, overwhelmed or unsure what direction to take next, wellbeing coaching offers a structured space to pause, reflect and move forward with clarity.
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