<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Cedar Willow Wellbeing]]></title><description><![CDATA[Cedar Willow Wellbeing offers reflective coaching and self-care tools for personal growth, stress reduction and lasting wellbeing.]]></description><link>https://www.cedarwillowwellbeing.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 21 Sep 2026 22:55:28 GMT</lastBuildDate><atom:link href="https://www.cedarwillowwellbeing.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Gift of Time]]></title><description><![CDATA[Slowing Down: The Gift of Giving Ourselves Time How often do we stop, pause and get a sense of where we are, what's happened and what's coming in the next hour, day or week? How often do we step into the world at a slower pace, without living by the watch, the clock or the calendar? What rushing does to us Think about how you're moving through today. Are you walking quickly? Do you have somewhere to be? Feeling rushed shows up in the body. Our heart rate rises, our breathing quickens, and the...]]></description><link>https://www.cedarwillowwellbeing.com/post/the-gift-of-time</link><guid isPermaLink="false">6ab123ddf963ab43de1044bc</guid><pubDate>Mon, 21 Sep 2026 12:45:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f9ff4_2de7fb8e2d3e41918c998707852b969d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marie Louise Devitt</dc:creator></item><item><title><![CDATA[Discover the Benefits of Cedar Willow Wellbeing Services]]></title><description><![CDATA[Life can feel overwhelming sometimes. The constant pressure, the endless to-do lists, and the weight of responsibility can leave you feeling drained. But what if there was a way to step back, breathe, and find a clearer path forward? That’s where Cedar Willow Wellbeing services come in. They offer a gentle, supportive approach to help you reconnect with yourself and regain balance. Imagine a space where you can explore your thoughts without judgment. A place that encourages growth, calm, and...]]></description><link>https://www.cedarwillowwellbeing.com/post/discover-the-benefits-of-cedar-willow-wellbeing-services</link><guid isPermaLink="false">6aa8172ff688f98da0f2b9e6</guid><pubDate>Mon, 21 Sep 2026 09:55:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f9ff4_aac8011ee4c54a5ca3ea36f4fc10126c~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marie Louise Devitt</dc:creator></item><item><title><![CDATA[Stress: How to Recognise It Early and What to Do About It]]></title><description><![CDATA[Today I want to talk about stress. I know the word itself has become a bit of a cliché, and it would be easy to gloss over it. But I didn't want to do that. I wanted to take some time to look at stress more deeply: what it actually is, how it builds to unsustainable levels, how to check where your own levels are, and what you can do from there to reduce it. What stress actually is At its simplest, stress is a natural response to pressure, uncertainty, change or a perceived threat. In short...]]></description><link>https://www.cedarwillowwellbeing.com/post/stress-how-to-recognise-it-early-and-what-to-do-about-it</link><guid isPermaLink="false">6aaa7634ae76983300739483</guid><pubDate>Wed, 16 Sep 2026 11:35:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f9ff4_99d30c55d42e44c48c97163a87b8567d~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marie Louise Devitt</dc:creator></item><item><title><![CDATA[The Power of Reflective Practice: Creating the space for Awareness, Choice and Change]]></title><description><![CDATA[The Power of Reflective Practice: Creating the space for Awareness, Choice and Change   There is something very self-affirming about being able to stand back from our own lives. Not to disconnect from them, but instead to offer ourselves enough space from what is happening to us so we can take the time to consider and explore what is happening from a distance and how to manage things in a more constructive way. This is one of the key elements of Reflective Practice.   Reflection is often...]]></description><link>https://www.cedarwillowwellbeing.com/post/the-power-of-reflective-practice-creating-the-space-for-awareness-choice-and-change</link><guid isPermaLink="false">6aa7f334f688f98da0f27039</guid><pubDate>Mon, 14 Sep 2026 13:20:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f9ff4_68469fbefb3c4593954813789ec59dfd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marie Louise Devitt</dc:creator></item><item><title><![CDATA[Stillness Then and Now]]></title><description><![CDATA[Stillness can mean very different things in different seasons of life. In this reflection, I explore how learning to sit with space, rather than rushing to fill it, has changed my understanding of wellbeing, transition and what comes next.]]></description><link>https://www.cedarwillowwellbeing.com/post/discover-effective-strategies-for-mindful-living</link><guid isPermaLink="false">6a2e770b00dbe48b1c790139</guid><pubDate>Sun, 14 Jun 2026 09:40:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f9ff4_373e56ba003948c0abe340ab5ca443a8~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marie Louise Devitt</dc:creator></item><item><title><![CDATA[Top 5 Wellness Practices for a Happier Life]]></title><description><![CDATA[In today's fast-paced world, finding balance and happiness can often feel like an uphill battle. Many people struggle with stress, anxiety, and a general sense of dissatisfaction. However, incorporating simple wellness practices into your daily routine can significantly enhance your overall well-being and lead to a happier life. In this post, we will explore five effective wellness practices that can help you cultivate a more joyful existence. Practice Mindfulness Meditation Mindfulness...]]></description><link>https://www.cedarwillowwellbeing.com/post/top-5-wellness-practices-for-a-happier-life</link><guid isPermaLink="false">6a2e770444c7bef1d03233c7</guid><pubDate>Sun, 14 Jun 2026 09:40:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f9ff4_8b98662a500b457e9f86a8281cb443ee~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marie Louise Devitt</dc:creator></item></channel></rss>